Mental Health & Wellness Coaching, Events, and Resources

With an MBA in Finance and Marketing from NYU Stern and over a decade of experience in leadership roles at top companies like Google and American Express, I bring a wealth of knowledge to my coaching practice. As a Life, Career, and Marketing Coach, I specialize in purpose and career mentoring, helping individuals and teams align their goals with their core values. My approach is holistic, focusing on mental health and wellness to ensure sustainable success. Whether you're looking to enhance your personal growth or improve team dynamics, I'm here to guide you. Let's work together to unlock your full potential with Clarity, Ease, and Confidence.

Welcome to my profile! With a Master of Science in Executive Coaching and Organizational Consulting from NYU and as an ICF ACC certified coach, I bring a wealth of experience in mental health and wellness coaching. At Novo Nordisk, I designed and launched a successful Peer-to-Peer Mentorship Program, fostering career development and enhancing team engagement. My role as Director of Internal Coaching & Agility at Novo Nordisk further honed my skills in creating supportive environments for personal and professional growth. Whether you're looking to improve your mental well-being or seeking guidance in your career journey, I'm here to help you achieve your goals. Let's connect and explore how I can support your path to success!

I specialize in helping high-achievers reclaim their energy, clarity, and purpose—without burning out. As a trauma-sensitive coach, mindfulness teacher-in-training, and National Board Candidate for Health & Wellness Coaching (NBHWC), I bring 20+ years of experience supporting behavior change during high-pressure transitions in elite academic and professional environments (MIT, Harvard, USC). I coach people navigating: • Burnout & “high-functioning” depletion • Chronic stress & nervous system dysregulation • Identity shifts (life-stage, health, career pivots) • Perfectionism, imposter syndrome & over-responsibility My approach is: • Evidence-based: Motivational Interviewing, behavior change science, and values-aligned planning. • Embodied & mindful: Tools from MBSR, Mindful Self-Compassion (MSC), and somatic practices. • Ethical & trauma-aware: Scope-bound, risk-informed, and rooted in dignity and psychological safety. Clients work with me to reset patterns, build habits, and rediscover joy—not just push through. I offer calm, confidential, and culturally responsive space to align your external goals with internal healing. Note: This isn’t therapy—it’s strategic, supported behavior change with your wellness at the center.

My work in the mental performance space is grounded in the adventure-driven athlete model—the belief that endurance challenges are a powerful vehicle for building clarity, confidence, and resilience that extend far beyond sport. After 25 years leading in high-pressure operational environments and a lifetime of endurance sports pursuits, I’ve seen that performance is ultimately driven by mindset: how we think under stress, how we respond to setbacks, and how clearly we stay connected to our purpose. I coach athletes and high-performing professionals to define meaningful goals, align their effort with what matters most, and develop the mental discipline to stay steady when conditions get hard—physically, professionally, or personally. I combine professional coaching credentials, including iPEC Certified Professional Coach and Energy Leadership Index Master Practitioner, with a mindset-first approach to performance. I help clients reframe limiting beliefs, manage internal pressure, build confidence through intentional goal-setting, and cultivate the resilience required for long-horizon pursuits. The focus is not just on finishing an event, but on who they become in the process—more self-aware, more adaptable, and more capable of navigating challenge with clarity and choice. Because the real outcome of an adventure isn’t the finish line—it’s the stronger leader and more resilient person you become along the way.

Welcome to my profile! With a Bachelor's degree from Brigham Young University and my current role at Leland, I bring a unique perspective to mental health and wellness coaching. Although my professional journey is still unfolding, I am passionate about helping individuals achieve balance and well-being in their lives. I have coached numerous clients, guiding them through personal challenges and helping them develop strategies for mental resilience. If you're looking for support in your mental health journey, feel free to reach out, and let's work together to create a plan tailored to your needs.

I am a Henley Business School–certified executive coach with a background in law, corporate leadership, and talent strategy, including senior roles in recruitment and HR. I also hold a professional certification in ADHD coaching, supporting neurodivergent professionals in building focus, structure, and sustainable performance. My work centers on helping high-performing individuals navigate transition, decision-making, burnout, and growth with clarity and steadiness. In addition to my executive coaching training, I am a Reiki Master Teacher (Usui/Holy Fire and Karuna) and founder of Reunion Wellness Studio. I am registered with the UK Reiki Federation (Reiki Master Teacher) and Reiki Membership Association of the International Center for Reiki Training (Professional Member). I integrate structured coaching with nervous system regulation practices to support cognitive clarity under pressure. This approach is particularly effective for professionals experiencing overwhelm, leadership fatigue, or ADHD-related challenges. Rather than pushing productivity harder, I help clients align focus, energy, and decision-making so performance becomes more sustainable and grounded.

I am qualified to coach in therapeutic hypnotherapy because my work sits at the intersection of neuroscience, subconscious reconditioning, and real-world application. I use hypnotherapy as a practical tool to help people dissolve deeply rooted patterns that keep them stuck, whether those patterns show up in confidence, decision-making, relationships, leadership, creativity, or burnout. My approach is not about escapism or passive relaxation, but about guided access to the subconscious mind where habits, beliefs, and emotional responses are formed and can be safely reshaped. I work with clients across personal and professional contexts, including founders, creatives, and high-functioning individuals who intellectually understand their challenges but feel blocked at a deeper level. By combining therapeutic hypnotherapy with coaching frameworks, somatic awareness, and integration practices, I help clients create lasting change that shows up in how they think, feel, and act day to day. My work is grounded, ethical, and results-oriented, supporting clients in building internal safety, clarity, and alignment so they can move forward with confidence in both their lives and careers.

Hello and welcome to my profile! With over a decade of experience in product operations at leading companies like Google, Meta, and Netflix, I bring a unique perspective to mental health and wellness coaching. My journey has equipped me with the skills to build and nurture high-performing teams, and I am passionate about helping individuals achieve balance and well-being in their professional and personal lives. As a mentor and active alumni at UCLA, I have guided many students and professionals in navigating stress and enhancing their mental resilience. Let's work together to create a personalized plan that supports your mental health and wellness goals. Reach out to start your journey towards a healthier, more balanced life!

I am a strong mental health coach because I approach well-being through clarity, self-awareness, and sustainable change—not quick fixes. I understand burnout firsthand and help clients recognize its root causes, including chronic stress, misaligned expectations, and overperformance without recovery. My background in high-pressure professional environments allows me to support individuals who are driven, capable, and exhausted, yet unsure how to slow down without losing momentum. I help clients build emotional resilience, set healthier boundaries, and develop tools to manage stress before it becomes overwhelming. Most importantly, I create a safe, nonjudgmental space where clients can reset, reconnect with themselves, and move forward with balance and purpose.

I coach high-performing professionals who look successful on paper but feel mentally stretched, emotionally reactive, or quietly burned out behind the scenes. With nearly two decades in performance psychology, mindset training, and resilience development, I help clients strengthen mental clarity, emotional control, stress regulation, and identity alignment. My background spans corporate sales, executive coaching, and high-performance athletics — giving me firsthand experience navigating pressure, setbacks, and performance demands without sacrificing internal stability. This is not therapy. It’s structured mental conditioning. We work on practical tools: emotional regulation under stress, reframing destructive thought loops, building disciplined habits, strengthening self-trust, and eliminating the internal friction that drains energy. The goal is simple — operate with calm authority, focus, and resilience in work and life.